I forgot about steamed spinach!

I've been a busy girl these past couple of days, but I managed to do some good cooking in the past couple of days!

On Monday, President's Day (also my day off), I was planning on doing a lot of cooking, but I got slightly sidetracked with other domestic duties that day so 9:30 pm rolled around and I still hadn't made anything for dinner.  I had a flank steak in the fridge so I decided to try a recipe that I had done previously, but to see if it would be any good without marinating the steak for 3 hours like the recipe instructed to.  I made the Honey Garlic Chipotle Flank Steak again and as soon as I threw the marinade on, I put it in the oven to broil. In the meantime, I put some fresh spinach in a colander to steam and in less than 15 minutes my meal was done! 

 
The steak tasted just like it did when I marinated it for hours and I realized after eating the spinach that it was probably my first time eating freshly cooked spinach all by itself.  I've always been a fan of cooked spinach, but growing up we would always buy the frozen rectangular blocks of spinach and cook those.  Now I can safely say that fresh spinach is definitely the way to go!  You just have to cook a lot more of it than you think you'll need because it shrivels down a lot.

The next day for lunch, I used some leftover flank steak to top my salad and it was delicious!  The steak just melts in your mouth...YUM!!

 Overall, I got 3 meals out of a pound of flank steak, so I was pretty happy about that!

Yesterday was when I got crazy with the cooking!  I got home a little before 6:00 pm and started work on my second batch of Fall Off the Bone Chicken Soup.  I left the potatoes out of the recipe, but instead added broccoli (like last time) and then added water chestnuts!  I wanted to try something new and add a little crispiness to the soup, so the water chestnuts took care of that for me. 

As the soup was cooking, I started marinating a new recipe:  Paleo Lemon Basil Chicken.  The recipe only called for the chicken to marinate 20-30 minutes and then only bake for 30, so it wasn't the most time consuming recipe ever.  The chicken turned out well and it had a little kick to it from the red pepper flakes, but I think I've figured out that I like chicken on the grill better than baked.  Maybe next time I'll just throw them on the grill instead.  And due to my renewed love of cooked spinach, I cooked even more of it to accompany my dinner for the second night in a row.

Well, I better get back to work now, but I just wanted to let you all know that I've stayed true to the diet and this weekend will mark 6 weeks being on the diet.  I've lost a total of 14 lbs so far, but I can definitely tell that my clothes are getting more baggy as time goes by! There might be a mini shopping spree in my future! ;)

I know, it's been a while!

Wow..it's been a while since my last post, this might end up being a long one, but we'll see! Life has been a bit busier than usual with horse shows every weekend, starting the last of my master's classes, and all of the other random things that occur on a daily basis.  But the good news is that it hasn't affected my dedication to eating paleo!

So where to start...let's start with a couple days before Valentine's Day.

On Tuesday morning, I was supposed to get a relaxing massage from my massage therapist, +Deborah Shahadey, but I got a call about 15 minutes before my appointment to say that she had to cancel because one of her goats was going into labor.  I ended up going over anyway, because I can't pass up seeing cute babies, but unfortunately her goat didn't want to have to have her babies until later that night.  In the meantime though, I got to visit with all of the chickens that have been providing me with the yummy eggs I eat for breakfast every morning.

 Thanks for your eggs, ladies!!!



        















 The next day, I got to visit these two cuties...

Now I realize that they don't have anything to do with the food I'm making, but I just couldn't resist.  So back to the food...I got an early Valentine's Day present from one of my lessons and I thought it was quite cute!  My present came with the explanation that since I can't eat chocolates, they got me these...

Perfect paleo present!

That night, I heated up some leftover chicken, steamed some broccoli and white asparagus. Speaking of leftovers, anyone have any favorite methods for re-heating meat?  I put the chicken in the microwave (just because it was fast), but it left the chicken completely dry and not that exciting. Any suggestions would be great!

 

Valentine's Day proved to be a quite busy day, and unfortunately, not due to all of my hot dates...lol! I didn't get home until after 9:30 that night, so I simply rubbed some of the Emeril's Original Essence Seasoning that I had left over from another recipe and put it on the grill.  I also steamed some green beans and in less than 15 minutes later, I had a delicious meal!

This past weekend, my school hosted a horse show, and I was worried about having enough time to cook/prepare food and eat well.  Turns out, I had nothing to worry about. My dad, as usual, stayed with me for the weekend so on Friday night, I made him a meal of Balsamic, Garlic, and Basil Marinated Chicken Breasts, mushrooms and minced garlic sauteed in clarified butter, steamed white asparagus, and some Kale with cranberries and roasted pine nuts.  I marinated the chicken for almost 24 hours and it was good, I just figured it would have even more flavoring than it did and it certainly didn't come out looking like the picture on the recipe website. But here it is...

My dad thoroughly enjoyed the meal and even experienced two firsts: eating kale and eating white asparagus.  And even better, he's planning on spending spring break with me to try the paleo thing for the week, however he informed me that he's not giving up his morning coffee, but we'll see about that!

As for the days of the shows, I made my normal breakfast each morning and made my salads for lunch the nights before.  I actually had multiple people comment on how good my salads looked each day and they tasted just as good.  The thing that was the most tempting was the smell of grilled cheese sandwiches from the concession stand wafting through the indoor arena, but I resisted!  Yay me!

On Sunday night, my dad and I ended up going to TGI Friday's for dinner and I ordered the Bacon and Blue 10 oz. sirloin (sans blue cheese) with steamed broccoli and a side salad.  Everything was delicious and my dad couldn't stop raving about their beer selection...it was quite good, even though I only had a sip of one of my dad's.

Thank you, Friday's!

Well, I better get going because I'm planning on doing some cooking on my day off.  I hope you're all having a lovely President's Day, even if you don't have the day off! :)

Nothing to write home about...

I made a new recipe tonight...Cilantro-Lime Chicken with Avocado Salsa.  I paired it with grilled bell peppers, seasoned with salt, pepper, and a little bit of ancho chili powder. I had the peppers on the grill a bit too long, so they ended up much too soft, but it was my first time preparing veggies on a grill in a while so I'm sure it will be better next time.  My salsa also ended up more of a sauce than a salsa, but it still tasted the same.  It will be perfect to use as a dressing on my salad for lunch tomorrow, though! And again, thanks to my instant read meat thermometer, the chicken was cooked perfectly (no salmonella for me)!!  Well anyway, here's the food...

Not the best recipe ever, but at least it's still healthy!

On another note, I found out about a woman in town who started her own paleo cooking business right here in Terre Haute! It's called Gourmet Cave Girl and she makes and delivers paleo lunches and dinner around town!  Even though I plan on making all of my own meals, I figure there might be in a day in my future where I'm just too tired to cook and I can enjoy someone else's  healthy cooking!  Thanks to +Chad McKay and +Stephanie McKay for telling me about her and also for selling me some of their bulk almond flour and coconut flour!  I have the best friends!!  

A Weekend Full of Good Eats!

This weekend was a busy one, but I somehow managed to turn out some pretty awesome food, with the exception of one meal out at a restaurant.  My father stayed overnight for the first time in a while, so he got to experience not only the paleo diet, but also my new-found cooking skills. 

On Friday night, I made a new recipe, Honey Garlic Flank Steak.  I paired the steak with steamed asparagus and re-heated the last of my mashed cauliflower and then I served it to my father!

 Mmm...bloody meat! 

I know I've said this before, but these pictures truly don't do the food justice.  I was so excited to sit down and eat, that I didn't realize they were slightly blurry.  But blurriness doesn't change the taste, luckily!  The flank steak was heavenly.  The marinade of honey, minced garlic, chipotle powder, salt, and pepper was simply brilliant and I owe my perfect broiling of the juicy medium-rare steak to my new instant read meat thermometer that I bought earlier in the day.  It even alarms me when the temperature of the meat reaches the correct cooking temp...I have a feeling this will be my new best friend!  After dinner, my dad even helped me bake another batch of Chocolate Chip Cookies and they were just as good as last time I made them.  I still can't believe how easy it is to love something that has replaced what I used to pride myself on making!

The next morning (Saturday), my dad had to leave to go back home, so I cooked him my normal breakfast of scrambled eggs, bacon, and then added in a little fruit salad.  

My dad's overall reaction was actually much better than I anticipated.  He liked the mashed cauliflower (which I was thinking he wouldn't like) and he couldn't stop raving about the flank steak!  I didn't think I was going to have enough left to put on my salad today, but turns out I think I'll get 2 more salads out of it...yum!  So now that my dad knows this paleo thing is quite yummy, I'm trying to convince him to stay with me for his Spring Break and I'll cook for him all week.  It will be like a paleo challenge and I'll make him weigh in at the beginning and end of the week, but the hardest part for him will be that he will have to give up his favorite thing for a whole week...BEER!  We'll just have to see if he takes me up on the challenge ;)

Saturday night I ended up going out to dinner with friends at Applebee's.  I got the 7 oz. sirloin (medium rare) and steamed broccoli and other mixed veggies (all without butter).  Not that the meal was bad, but it just made me appreciate my own cooking even more.  The steak was definitely overcooked and it just didn't have the flavor that the meats I've been buying have. Granted, I know it's steak at Applebee's (not Ruth's Chris) but it still just wasn't as satisfying as it might have been a while back.   

Tonight, I made Cajun Spiced Pork Chops.  I used thick pork chops, omitted the sage from the recipe, and grilled them outside, but I think they ended up much better than they would have if I would have followed the directions perfectly.  Again, I used my handy-dandy meat thermometer and the pork chops were juicy and spicy!  The seasoning really opened up my sinuses, but it was the perfect amount of spiciness. I also paired the pork chops with white asparagus (which I've never had before) and the kale/dried cranberries/pine nut mixture that I've made before.  It was a totally rewarding dinner which took hardly any time at all and it just made me realize that I'm truly getting better at this cooking thing!  

SO GOOD!!!

Emeril...ya done good!

Tonight I made a new recipe that was a little more involved than some of the ones I've made recently, but it was worth it!  I found the recipe for Braised Chicken Thighs on Martha Stewart's website, but apparently it's an Emeril Lagasse recipe.  The recipe calls for Emeril's Original Essence seasoning, but the awesome part was that the recipe for making the seasoning was also on the website.  I had actually seen Emeril's seasoning on the grocery store shelf a couple days ago and it was $4 or $5...I think I saved a bit of money there and now I have plenty of seasoning left over to use on future recipes (it made 2/3 cup)!

I made a couple changes to the recipe, like using almond flour instead of all-purpose flour to coat the chicken and I used ghee (aka clarified butter) instead of regular butter.  If you follow the link, you have to read down a little to learn about ghee and why it's legal in the paleo diet, but it's quite interesting.  I just recently discovered ghee and now I use it to grease my pan for my eggs every morning instead of olive oil.  Someday I'll even try to make my own ghee, but maybe when I have a little more time! Well, without any further ado, here are the pics...

In the cooking process...

 (don't judge on the dirty stove top)

The Finished Product...

along with steamed green beans and leftover mashed cauliflower

The picture honestly doesn't do the chicken any justice, but it was DEE-LISH!!  I assure you all I will be making this one again!

A Mini Self Study

I made a comment a few posts back about seeing most of my weight loss in my face, but I wasn't sure if it was just wishful thinking or not.  So I decided to do a mini self study by looking at my photos on facebook...I know, not the most scientific, but you can tell me if you think I'm crazy or not.  Here it goes...

 Jan. 13th

(The day I started the paleo diet)

Not the most flattering pic, but it's for science people!

 Jan. 20th

(exactly a week later)

I still have some lovely neck fat, but I think I look less bloated than in the picture above. 

 Jan. 24th

(only 11 days later)
I had lost a little over 7 lbs by this point!

I realize that camera filters and lighting can make things look different, but even when I pass by a mirror I  have to admit that I stop and check myself out.  Just call me Narcissus :)  On another note, I feel like I climbed stronger tonight in climbing club than I have for a long time.  I'm enjoying this losing weight thing...I think I'll stick with it.  12 lbs down and who knows how many more to go!!

The Good, the Bad, and the Ugly...

New recipes tonight... I made Baked Mustard Lime Chicken and Kale with Cranberries and Pine Nuts.

The Good:
          The kale, cranberry, and pine nut mixture was perfect and I will undoubtedly be making this again.  It was as simple as steaming the kale, roasting the pine nuts, letting them cool, and then adding a little bit of olive oil and the cranberries.  I can see this being a perfect side salad in the summer...yum!

The Bad:
          The chicken was...well, gross!  First of all, the recipe said to bake it for 18-20 minutes and even though it was in the oven for 20 minutes, the chicken definitely not done!  I then put the chicken back in for another 10 minutes and it still wasn't done in the thicker parts.  I don't know about you, but I like my steak medium rare; not my chicken!  Second of all, the lime/mustard concoction was somewhat revolting.  Again, there was too much lime and it overpowered the rest of the flavors.  Even an hour after eating it, I can still smell and taste it and I'd rather not.  What a let down!  Oh well, here's a picture anyway...

The Good: The Bad

And don't think I forgot...

The Ugly:

          Well, I might have had another little accident...not too bad though.  The lime/mustard marinade had to be mixed in a food processor and so I picked my medium sized one because the size was just right.  What wasn't just right about it was the fact that it has vents in the lid...

Whoops...I guess this processor was meant for less liquified mixtures.  Now I know!

Well, I missed working out earlier today with my team, so I'm going to get a little workout in before I go to bed.  I'm going to give the Carmen Electra Strip Tease Workout videos a try, thanks to Deb!  LOL...let's hope I don't break anything!